Fitness

Ab Crunches on Stability Ball

This stability ball exercise works your abs, core, back and neck and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Cat & Cow Pose

This yoga pose is a great way to stretch your back, open your chest, shoulders and hips and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Flutter Kick

This is a simple and effective exercise to works your calves, glutes & core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Cobra Pose

This is a great yoga stretch, back for your neck, hips & glutes and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Half Lord of the Fishes Pose

This yoga pose is a great way to stretch your lower back and legs and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

High Lunge

This simple but effective exercise improves balance, works your glutes, hamstrings & core and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Kettle Bell Swings

These kettle bell movements are great for your core, legs, lower back & balance and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Reclined Hip Stretch

This is a great stretch to alleviate sciatica and lower back tension. It works your butt and opens your hips and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Russian Twist with Weights

You'll need light hand weights for this simple but effective full body exercise. It works your abs, core, obliques, shoulders, back and lower legs ... AND takes only 60 SECONDS. Work-out & fitness instruction with...