High Lunge
This simple but effective exercise improves balance, works your glutes, hamstrings & core and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
This yoga pose is a great way to stretch your lower back and legs and take only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.