Kettle Bell Swings

Kettle Bell Swings

These kettle bell movements are great for your core, legs, lower back & balance and take only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Reclined Hip Stretch

This is a great stretch to alleviate sciatica and lower back tension. It works your butt and opens your hips and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

High Lunge

This simple but effective exercise improves balance, works your glutes, hamstrings & core and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Simple Solutions

Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.

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EZestro™

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$ 34.95 USD
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High Deesire™

Energy Vitality, Libido

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