Kettle Bell Swings

Kettle Bell Swings

These kettle bell movements are great for your core, legs, lower back & balance and take only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Reclined Hip Stretch

Reclined Hip Stretch

This is a great stretch to alleviate sciatica and lower back tension. It works your butt and opens your hips and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
High Lunge

High Lunge

This simple but effective exercise improves balance, works your glutes, hamstrings & core and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.