Russian Twist with Weights
You'll need light hand weights for this simple but effective full body exercise. It works your abs, core, obliques, shoulders, back and lower legs ... AND takes only 60 SECONDS. Work-out & fitness instruction with...
Reclined Hip Stretch
This is a great stretch to alleviate sciatica and lower back tension. It works your butt and opens your hips and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.