Reclined Hip Stretch

Reclined Hip Stretch

This is a great stretch to alleviate sciatica and lower back tension. It works your butt and opens your hips and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Russian Twist with Weights

Russian Twist with Weights

You'll need light hand weights for this simple but effective full body exercise. It works your abs, core, obliques, shoulders, back and lower legs ... AND takes only 60 SECONDS. Work-out & fitness instruction with...
Kettle Bell Swings

Kettle Bell Swings

These kettle bell movements are great for your core, legs, lower back & balance and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.