Cobra Pose

Cobra Pose

This is a great yoga stretch, back for your neck, hips & glutes and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Half Lord of the Fishes Pose

This yoga pose is a great way to stretch your lower back and legs and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Flutter Kick

This is a simple and effective exercise to works your calves, glutes & core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.