High Lunge

High Lunge

This simple but effective exercise improves balance, works your glutes, hamstrings & core and take only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Kettle Bell Swings

Kettle Bell Swings

These kettle bell movements are great for your core, legs, lower back & balance and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
Half Lord of the Fishes Pose

Half Lord of the Fishes Pose

This yoga pose is a great way to stretch your lower back and legs and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.