Russian Twist with Weights
![Russian Twist with Weights](http://edicanaturals.com/cdn/shop/articles/russian_twists.png?v=1633460230&width=5760)
You'll need light hand weights for this simple but effective full body exercise. It works your abs, core, obliques, shoulders, back and lower legs ... AND takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.