Cat & Cow Pose

Cat & Cow Pose

This yoga pose is a great way to stretch your back, open your chest, shoulders and hips and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Flutter Kick

This is a simple and effective exercise to works your calves, glutes & core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Ab Crunches on Stability Ball

This stability ball exercise works your abs, core, back and neck and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Simple Solutions

Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.

Shop Supplements
Quick buy
EZestro™

Hormonal Balance, Calm, Menopausal Relief

$ 29.95 USD
Quick buy
Joint Zen™

Agility, Flexibility, Strength

$ 34.95 USD
Quick buy
2the Max™

Strength, Performance, Testosterone

$ 34.95 USD
Quick buy
High Deesire™

Energy Vitality, Libido

$ 34.95 USD