Cat & Cow Pose

Cat & Cow Pose

This yoga pose is a great way to stretch your back, open your chest, shoulders and hips and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Flutter Kick

This is a simple and effective exercise to works your calves, glutes & core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Ab Crunches on Stability Ball

This stability ball exercise works your abs, core, back and neck and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.