This workout will open up your hips, tone your core & abs and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

This is a super simple, super effective workout for your abs and core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

This de-stressing, breath work exercise works your obliques abs and balance and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

This exercise works your glutes, laterals & core, improves your balance and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Form is everything! Squats are a great way to work glutes, legs and core and this set takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

This is a great workout for your leg muscles, abs & lower back and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Work your obliques, abs, core and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE. Work-out & fitness instruction with CEO Founder...

This arm exercise works your bicep and shoulders and takes only 60 SECONDS. What is seen as a typical men's vanity exercise, this can help sculpt women's arms and upper body. Work-out & fitness instruction...

These tricep exercises tone your arms, shoulders & core, and take only 60 SECONDS. Instructions: Bend forward slightly in the standing position so your body is 45 degrees to the ground. Engage your core and...