Flutter Kick

Flutter Kick

This is a simple and effective exercise to works your calves, glutes & core and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Cobra Pose

Cobra Pose

This is a great yoga stretch, back for your neck, hips & glutes and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
Cat & Cow Pose

Cat & Cow Pose

This yoga pose is a great way to stretch your back, open your chest, shoulders and hips and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.