Flutter Kick

This is a simple and effective exercise to works your calves, glutes & core and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Cobra Pose

October 05, 2021

This is a great yoga stretch, back for your neck, hips & glutes and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Cat & Cow Pose

October 05, 2021

This yoga pose is a great way to stretch your back, open your chest, shoulders and hips and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

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