Fitness

Scissor Legs

This is a simple but effective way to work your abs and core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Side to Side Squats

These squats are a killer workout for your glutes,, legs & core and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Squat Bicep Curl

This exercise works your glutes, legs, core, arms and shoulders...in only 60 Seconds! Work-out & fitness instruction with CEO Founder Ann Barnes.

Stability Ball Push Ups

This stability ball push up works your core, butt & shoulders, builds upper body strength and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Sumo Squat with Arm Raises

This variation on a squat works your butt, legs, core and shoulders and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Toe Taps

These simple moves are a killer workout for your abs and core and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Tree Pose

This exercise improves your balance and core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Child's Pose

This yoga pose is a great stretch for your back, eases your joints and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Knees UP

This workout is a simple and efficient way to work your core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.