Mango porridge is really easy to make and can be done the night before for an even easier early morning rise. This recipe is filled with protein, anti-oxidants, and healing benefits, this is such a dynamic...

Kale is a nutrient-packed powerhouse of a green that offers you antioxidants, vitamin A, and C, and provides plenty of fiber.  Not only a low-fat and low-calorie vegetable, kale is recognized as one of the best to eat to help...

This vegan non-dairy macaroni and cheese not only tastes great but is a fabulous way to enjoy Superfoods in a retro way. The new nutritious take on an old classic is a super way to...

This sauce is a nutritious way to enjoy your flaming foodie grill. The raw cacao powder gives it a rich flavorful finish that will satisfy chocolate fans who love a good barbecue. Cacao BBQ Sauce...

This salad is fresh and crunchy with a nice nutty finish due to the slow roasted hemp seeds. The smaller the dicing the better as this one is even better the next day when the...

Growing up, every Mom on our street made tuna salad with 3 ingredients:  tuna, relish and tons of mayonnaise. To get a healthy mayo-type consistency requires a bit of blending but the ingredients are simple to...

These chips are so delicious that even kale critics will fall in love with them. With great antioxidant nutrients and anti-inflammatory nutrients, kale is also a great way to naturally detoxify. With the addition of hemp...

This dressing is so creamy tasting that no one will believe that there is no dairy in it. A new healthy take on an old classic makes this salad guilt and dairy free. Caesar Ingredients:...

I love salsa as a side dish and eat a LOT of it. I have included my favorites both with different flavors and wow-wonderful tastes. Put the super-zing back in your salsa with this wonderful...