Recipes

Ann Barnes
watermelon banana pineapple smoothie

Watermelon Smoothie

Watermelon, pineapple and banana make a nutritious trio and a deliciously sweet smoothie recipe. It's also a great way to use up watermelon in the summer months.  Watermelon is most commonly known as a hydrating fruit and a good source of Vitamin A and Vitamin B6. Combining watermelon with bananas and pineapple adds in a variety of important vitamins, as well as the added benefits of essential electrolytes and minerals. Adding chia and hemp seeds give the smoothie recipe omega-3 fatty acids, high quality protein and fiber to improve digestive health. These ingredients round out this fruit trio to make this smoothie a complete meal...

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Ann Barnes
Easy Red Salsa

Easy Red Salsa

This salsa is my favorite to enjoy with Mexican themed foods. It is also vegan and gluten-free. It has the right amount of spice with the right amount of fresh flavors. With the hemp and chia addition, it goes from fabulous to super-fabby! Easy Red Salsa Ingredients: 1-28-oz can diced tomatoes, no added salt 2 teaspoons garlic, minced 3  tablespoons hemp seeds 2  tablespoons chia 3 teaspoons lime juice ½ teaspoon rock salt ⅓ cup canned green chilies (1-4.5oz can), chopped (or add a few squirts of hot sauce of choice to heat you like) ⅓ cup fresh packed cilantro ⅓ cup green...

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Ann Barnes
Vegan Hemp Seed Sour Cream

Vegan Hemp Seed Sour Cream

This recipe is fast and easy as it requires no cooking, and no time to sit. Delicious and tangy, this vegan sour cream recipe takes the versatile hemp seed super food, and delivers a creamy treat. Growing up in a British household on a pretty small budget meant that we ate a LOT of potatoes. I still love a great baked potato (even though I know the sweet potatoes are the best choice!). And who can honestly say no to a potato covered in saturated-fat-galore sour cream?  Well, it’s Superfoods to the rescue as this recipe will satisfy the creamy cravings...

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Ann Barnes
Morning Fruit Salad

Strawberry Fruit Salad

Fresh fruit combined with a Superfood line up of champions is a great way to start off the day. This fruit salad tastes great and will send you on your way with a super-boost of vitamins and energy for the day ahead. This delicious recipe is topped off with a low glycemic strawberry jam to knock the socks off kids and adults alike.  Strawberry Fruit Salad Ingredients: 1 cup grapes, halved 1 golden delicious apple, peeled, cored and diced ½ cup raspberries ½ cup strawberries stem removed and diced 1 tablespoon coconut sugar  1 tablespoon goji berries 1 tablespoon cacao nibs 2...

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