Squat to Overhead Press

Squat to Overhead Press

This exercise works your glutes, laterals & core, improves your balance and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Squats

Form is everything! Squats are a great way to work glutes, legs and core and this set takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Range of Motion Exercise

This de-stressing, breath work exercise works your obliques abs and balance and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.