Squat to Overhead Press

Squat to Overhead Press

This exercise works your glutes, laterals & core, improves your balance and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Squats

Form is everything! Squats are a great way to work glutes, legs and core and this set takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Range of Motion Exercise

This de-stressing, breath work exercise works your obliques abs and balance and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Simple Solutions

Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.

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EZestro™

Hormonal Balance, Calm, Menopausal Relief

$ 29.95 USD
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Joint Zen™

Agility, Flexibility, Strength

$ 34.95 USD
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2the Max™

Strength, Performance, Testosterone

$ 34.95 USD
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High Deesire™

Energy Vitality, Libido

$ 34.95 USD