Range of Motion Exercise

Range of Motion Exercise

This de-stressing, breath work exercise works your obliques abs and balance and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Squat to Overhead Press

Squat to Overhead Press

This exercise works your glutes, laterals & core, improves your balance and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
Leg Lifts

Leg Lifts

This is a super simple, super effective workout for your abs and core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.