Bicep Curls for Women
![Bicep Curls for Women](http://edicanaturals.com/cdn/shop/articles/bicep_curls.png?v=1633368890&width=5760)
This arm exercise works your bicep and shoulders and takes only 60 SECONDS. What is seen as a typical men's vanity exercise, this can help sculpt women's arms and upper body.
Work-out & fitness instruction with CEO Founder Ann Barnes.