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Bicep Curls for Women

Bicep Curls for Women

This arm exercise works your bicep and shoulders and takes only 60 SECONDS. What is seen as a typical men's vanity exercise, this can help sculpt women's arms and upper body.

Work-out & fitness instruction with CEO Founder Ann Barnes.

 

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Tricep Kickback One Minute Work-out

Tricep Kickback One Minute Work-out

June 14, 2021

These tricep exercises tone your arms, shoulders & core, and take only 60 SECONDS. Instructions: Bend forward slightly in the standing position so your body is 45 degrees to the ground. Engage your core and...
Triange Pose

Triange Pose

October 05, 2021

Work your obliques, abs, core and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE. Work-out & fitness instruction with CEO Founder...
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About us

Edica Naturals Founder, Ann Barnes, sought highly effective, plant-based solutions to her health issues and decided to create her own formulations when none could be found. She designed this 100% natural supplement line for like-minded women and men in need of simple solutions for optimal health and wellness.

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