Tricep Kickback One Minute Work-out
These tricep exercises tone your arms, shoulders & core, and take only 60 SECONDS. Instructions: Bend forward slightly in the standing position so your body is 45 degrees to the ground. Engage your core and...
This arm exercise works your bicep and shoulders and takes only 60 SECONDS. What is seen as a typical men's vanity exercise, this can help sculpt women's arms and upper body.
Work-out & fitness instruction with CEO Founder Ann Barnes.