Leg Lifts

Leg Lifts

This is a super simple, super effective workout for your abs and core and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Range of Motion Exercise

Range of Motion Exercise

This de-stressing, breath work exercise works your obliques abs and balance and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
Plank with Knee to Elbow

Plank with Knee to Elbow

This workout will open up your hips, tone your core & abs and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.