Stability Ball Bridge with Curl
This is a great workout for your leg muscles, abs & lower back and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
Form is everything! Squats are a great way to work glutes, legs and core and this set takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.