Bicep Curls for Women
This arm exercise works your bicep and shoulders and takes only 60 SECONDS. What is seen as a typical men's vanity exercise, this can help sculpt women's arms and upper body. Work-out & fitness instruction...
Triange Pose
Work your obliques, abs, core and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE.
Work-out & fitness instruction with CEO Founder Ann Barnes.