Work your obliques, abs, core and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE.
Work-out & fitness instruction with CEO Founder Ann Barnes.
Work your obliques, abs, core and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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