Plank with Knee to Elbow

Plank with Knee to Elbow

This workout will open up your hips, tone your core & abs and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Leg Lifts

This is a super simple, super effective workout for your abs and core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Knees UP

This workout is a simple and efficient way to work your core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.