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    Tricep Kickback One Minute Work-out

    These tricep exercises tone your arms, shoulders & core, and take only 60 SECONDS.

    Instructions: Bend forward slightly in the standing position so your body is 45 degrees to the ground. Engage your core and maintain your head, and back in a straight line. This will target your triceps for a focused work-out.

    Work-out & fitness instruction with CEO Founder Ann Barnes.

     

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