Tricep Kickback One Minute Work-out

Tricep Kickback One Minute Work-out

These tricep exercises tone your arms, shoulders & core, and take only 60 SECONDS.

Instructions: Bend forward slightly in the standing position so your body is 45 degrees to the ground. Engage your core and maintain your head, and back in a straight line. This will target your triceps for a focused work-out.

Work-out & fitness instruction with CEO Founder Ann Barnes.

 

Superwomen Exercise One Minute Work-out

This is a simple but effective full body exercise to strengthen your core, lower back, glutes and shoulders and takes only 60 SECONDS. Instructions: Lay down evenly with your front distributed evenly on the ground....

Bicep Curls for Women

This arm exercise works your bicep and shoulders and takes only 60 SECONDS. What is seen as a typical men's vanity exercise, this can help sculpt women's arms and upper body. Work-out & fitness instruction...