Triange Pose
Work your obliques, abs, core and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE. Work-out & fitness instruction with CEO Founder...
Stability Ball Bridge with Curl
This is a great workout for your leg muscles, abs & lower back and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.