Stability Ball Bridge with Curl

Stability Ball Bridge with Curl

This is a great workout for your leg muscles, abs & lower back and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Triange Pose

Work your obliques, abs, core and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE. Work-out & fitness instruction with CEO Founder...

Squats

Form is everything! Squats are a great way to work glutes, legs and core and this set takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.