Squat Bicep Curl

Squat Bicep Curl

This exercise works your glutes, legs, core, arms and shoulders...in only 60 Seconds!

Work-out & fitness instruction with CEO Founder Ann Barnes.

Stability Ball Push Ups

Stability Ball Push Ups

This stability ball push up works your core, butt & shoulders, builds upper body strength and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
Side to Side Squats

Side to Side Squats

These squats are a killer workout for your glutes,, legs & core and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.