Child's Pose

Child's Pose

This yoga pose is a great stretch for your back, eases your joints and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Knees UP

This workout is a simple and efficient way to work your core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Tree Pose

This exercise improves your balance and core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.