Scissor Legs

Scissor Legs

This is a simple but effective way to work your abs and core and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Side to Side Squats

These squats are a killer workout for your glutes,, legs & core and take only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Russian Twist with Weights

You'll need light hand weights for this simple but effective full body exercise. It works your abs, core, obliques, shoulders, back and lower legs ... AND takes only 60 SECONDS. Work-out & fitness instruction with...