Side to Side Squats

Side to Side Squats

These squats are a killer workout for your glutes,, legs & core and take only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Squat Bicep Curl

This exercise works your glutes, legs, core, arms and shoulders...in only 60 Seconds! Work-out & fitness instruction with CEO Founder Ann Barnes.

Scissor Legs

This is a simple but effective way to work your abs and core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Simple Solutions

Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.

Shop Supplements
Quick buy
EZestro™

Hormonal Balance, Calm, Menopausal Relief

$ 29.95 USD
Quick buy
Joint Zen™

Agility, Flexibility, Strength

$ 34.95 USD
Quick buy
2the Max™

Strength, Performance, Testosterone

$ 34.95 USD
Quick buy
High Deesire™

Energy Vitality, Libido

$ 34.95 USD