Side to Side Squats

Side to Side Squats

These squats are a killer workout for your glutes,, legs & core and take only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Squat Bicep Curl

Squat Bicep Curl

This exercise works your glutes, legs, core, arms and shoulders...in only 60 Seconds! Work-out & fitness instruction with CEO Founder Ann Barnes.
Scissor Legs

Scissor Legs

This is a simple but effective way to work your abs and core and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.