Knees UP

Knees UP

This workout is a simple and efficient way to work your core and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Plank with Knee to Elbow

Plank with Knee to Elbow

This workout will open up your hips, tone your core & abs and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
Child's Pose

Child's Pose

This yoga pose is a great stretch for your back, eases your joints and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.