Sumo Squat with Arm Raises
This variation on a squat works your butt, legs, core and shoulders and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.
This stability ball push up works your core, butt & shoulders, builds upper body strength and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.