Stability Ball Push Ups

Stability Ball Push Ups

This stability ball push up works your core, butt & shoulders, builds upper body strength and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

Sumo Squat with Arm Raises

This variation on a squat works your butt, legs, core and shoulders and takes only 60 SECONDS. Work-out & fitness instruction with CEO Founder Ann Barnes.

Squat Bicep Curl

This exercise works your glutes, legs, core, arms and shoulders...in only 60 Seconds! Work-out & fitness instruction with CEO Founder Ann Barnes.