Whether you are a caregiver, friend or family member offering support to someone that is struggling through mental health challenges, your own inner balance can be affected. It is important to refuel ourselves with spiritual...

When we struggle with depression, anxiety, or dark thoughts, it robs us of balance and joy. It disconnects us from Source and hinders our ability to love ourselves, which is necessary to begin the healing...

Meditation has been used for thousands of years to not only help stabilize our inner balance, but has been clinically shown to reduce blood pressure, slow our breathing down, reduce cholesterol, and aid our immune...