How to Start Meditating

How to Start Meditating

Meditation has been used for thousands of years to not only help stabilize our inner balance, but has been clinically shown to reduce blood pressure, slow our breathing down, reduce cholesterol, and aid our immune system. The basic breath is a wonderful way to introduce ourselves to meditation. Once you begin this beautiful inner journey...you will never want to stop!

00:00 Overview and Description

03:02 Meditation Begins

Guided Meditation for Managing Anxiety, Depression, & PTSD

When we struggle with depression, anxiety, or dark thoughts, it robs us of balance and joy. It disconnects us from Source and hinders our ability to love ourselves, which is necessary to begin the healing...