Whether you are a caregiver, friend or family member offering support to someone that is struggling through mental health challenges, your own inner balance can be affected. It is important to refuel ourselves with spiritual love, and in doing so, we are better able to emanate this energy to our loved one. This meditation is designed to help our mind connect with Source in order to strengthen our emotional state.

00:00 Description and Overview

03:00 Meditation Begins

Mental Health Resources

Canada General Information:
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
https://cmha.ca/find-info/mental-health/general-info/
https://www.camh.ca/en/health-info/mental-health-101

Getting Help in Canada:
https://cmha.ca/find-help/how-to-get-help/
https://www.camh.ca/en/today-campaign/help-and-resources
https://letstalk.bell.ca/tools-and-resources/

United States General Information:
https://nami.org/Support-Education
https://nami.org/About-Mental-Illness
https://www.samhsa.gov/mental-health
https://www.mhanational.org/about-mental-health

Getting Help in United States:
https://nami.org/help
https://www.samhsa.gov/families
https://www.mhanational.org/self-help-tools
https://www.mhanational.org/recovery-support
https://mhanational.org/mental-health-month-2022-toolkit-download