When we struggle with depression, anxiety, or dark thoughts, it robs us of balance and joy. It disconnects us from Source and hinders our ability to love ourselves, which is necessary to begin the healing process. This meditation is not meant to replace any medical care. It is designed to bring us back to the glory of our Life and help to reconnect us with our Soul.

00:00 Overview and Description

04:25 Meditation Begins

Mental Health Resources

Canada General Information:
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
https://cmha.ca/find-info/mental-health/general-info/
https://www.camh.ca/en/health-info/mental-health-101

Getting Help in Canada:
https://cmha.ca/find-help/how-to-get-help/
https://www.camh.ca/en/today-campaign/help-and-resources
https://letstalk.bell.ca/tools-and-resources/

United States General Information:
https://nami.org/Support-Education
https://nami.org/About-Mental-Illness
https://www.samhsa.gov/mental-health
https://www.mhanational.org/about-mental-health

Getting Help in United States:
https://nami.org/help
https://www.samhsa.gov/families
https://www.mhanational.org/self-help-tools
https://www.mhanational.org/recovery-support
https://mhanational.org/mental-health-month-2022-toolkit-download