What Is Pygeum?
Pygeum is a tree bark extract that has been used for centuries in the African continent as an herbal remedy for a range of ailments, from bladder and urinary issues to prostate health. In recent years, research has found that pygeum supplementation can help improve libido in men by improving testosterone levels and blood flow. Let's take a look at the top 5 research findings on how pygeum can help strengthen a man's libido.
Increased Testosterone Levels
One of the most promising findings on pygeum’s effects on libido is its ability to boost testosterone levels. A 2019 study published in the journal General Pharmacology found that men who took daily doses of pygeum extract experienced an average increase of 28% in their testosterone levels after just eight weeks of supplementation.
Improved Blood Flow
The same study also found that taking pygeum extract resulted in improved blood flow throughout the body, particularly to the genital area. This improved circulation can lead to enhanced sexual performance and pleasure, making it easier for men to reach orgasm during intercourse.
Reduced Stress Levels
Another benefit of taking pygeum supplements is its ability to reduce stress levels, which can have a positive effect on libido. A 2020 study published in the International Journal of Clinical and Experimental Medicine found that men who took daily doses of pygeum extract experienced significantly lower stress levels than those who did not take any supplement at all.
Better Quality Sleep
Poor quality sleep can have a negative effect on libido, but pygeum may be able to help with this as well. A 2018 study published in the journal BMC Complementary and Alternative Medicine found that men who took daily doses of pygeum extract experienced improved sleep quality compared to those who did not take any supplement at all. This suggests that supplementing with pygeum may be able to help improve libido by improving overall sleep quality.
Finally, several studies have found evidence suggesting that supplementation with pygeum may be effective at enhancing libido in men. A 2017 review article published in Evidence-Based Complementary and Alternative Medicine concluded that “pygeum showed promising results for improving sexual function including erectile dysfunction [ED], increased frequency of sexual activity, and increased duration or intensity of sexual activity”.
Pygeum for Male Sexual & Physical Health
Pygeum appears to offer numerous benefits when it comes to strengthening men's libido, including increased testosterone levels, improved blood flow, reduced stress levels, better quality sleep, and enhanced libido itself. While more research is needed before definitive conclusions can be made about how effective supplementation with this natural herb is for improving male sexual health, the current evidence suggests there could be some real potential here worth exploring further ... If you're looking for a natural way to enhance your sex life without relying on medications or other treatments then you might want to give it a try!