Watermelon, pineapple and banana make a nutritious trio and a deliciously sweet smoothie recipe. It's also a great way to use up watermelon in the summer months.Â
Watermelon is most commonly known as a hydrating fruit and a good source of Vitamin A and Vitamin B6. Combining watermelon with bananas and pineapple adds in a variety of important vitamins, as well as the added benefits of essential electrolytes and minerals.
Adding chia and hemp seeds give the smoothie recipe omega-3 fatty acids, high quality protein and fiber to improve digestive health. These ingredients round out this fruit trio to make this smoothie a complete meal in itself.
Watermelon Smoothie Ingredients:Â
- 1 cup diced seedless watermelon
- 1 cup pineapple juice
- 1 ripe bananaÂ
- 2 tablespoons hemp seedsÂ
- 1 tablespoon chia
- 1 tablespoon goji berries
- In a blender, puree all ingredients on high until creamy.Â
- Serve immediately.Â
- Makes 2 servings.Â
ENJOY.
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