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    Roasty Toasty Carrot Soup

    Roasty Toasty Carrot Soup

    Recipe: Roasty Toasty Carrot Soup

    Although I know how good carrots are for me, I have to admit I don’t love them on their own. But I do love this soup – it is rich and creamy with the right amount of flavor. This is a great autumn meal or a warm-me-up winter snack.

    Ingredients:

    •     1 cup vegetable stock
    •     ½ cup quinoa
    •     2 tablespoon olive oil
    •     8 large carrots, peeled and chopped into 1 inch pieces
    •     1 cup sweet onion, chopped into 1 inch pieces
    •     ¼ cup celery, cut into 1 inch pieces
    •     1 teaspoon ground cinnamon
    •     ¼ teaspoon rock salt
    •     1 cup vegetable stock
    •     ¼ cup hemp seeds
    •     ⅛ teaspoon ground black pepper


    Directions:

    1. Preheat oven to 375F.
    2. In a small pot, add vegetable stock, quinoa and rock salt. Cover and place on high heat.  Once it comes to a boil, turn to low heat and let cook covered for 20 minutes.
    3. Remove from heat and let sit 5-10 minutes covered.
    4. While quinoa is cooking, in a small roasting pan, smear oil on bottom of pan and then toss together carrots, onion, celery and cinnamon. Roast in oven for 25-30 minutes until veggies are tender with fork.
    5. Place roasted vegetables, cooked Quinoa, 1 cup stock, Hemp and pepper in a food processor and blend until smooth. Add more stock if it needs to be thinned. Reheat and serve.
    6. Serves 4.
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