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Banana Dip

Banana Fruit Dip

I love to serve dips and they instantly create a communal, shared experience. Unlike traditional dips high in bad fats, this is rich in protein, vitamins and essential fatty acids.

Banana Dip Ingredients:

  • 1 C roasted hemp seeds
  • 1/4 C non dairy milk
  • 2 tbsp olive oil
  • 1 ripe banana
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla
  • 2 tbsp maple syrup
  • 1/4 tsp dried ginger
  • pinch of nutmeg

Banana Dip Directions:

Blend first three ingredients in food processor until smooth. Add remaining ingredients and blend until smooth. Serve with pieces of different types of fresh fruit.

ENJOY.

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