I love to serve dips and they instantly create a communal, shared experience. Unlike traditional dips high in bad fats, this is rich in protein, vitamins and essential fatty acids.

Banana Dip Ingredients:

• 1 C roasted hemp seeds
• 1/4 C non dairy milk
• 2 tbsp olive oil
• 1 ripe banana
• 1/2 tsp cinnamon
• 1/2 tsp vanilla
• 2 tbsp maple syrup
• 1/4 tsp dried ginger
• pinch of nutmeg

Banana Dip Directions:

Blend first three ingredients in food processor until smooth. Add remaining ingredients and blend until smooth. Serve with pieces of different types of fresh fruit.

ENJOY.