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    Banana Dip

    Banana Fruit Dip

    I love to serve dips and they instantly create a communal, shared experience. Unlike traditional dips high in bad fats, this is rich in protein, vitamins and essential fatty acids.

    Banana Dip Ingredients:

    • 1 C roasted hemp seeds
    • 1/4 C non dairy milk
    • 2 tbsp olive oil
    • 1 ripe banana
    • 1/2 tsp cinnamon
    • 1/2 tsp vanilla
    • 2 tbsp maple syrup
    • 1/4 tsp dried ginger
    • pinch of nutmeg

    Banana Dip Directions:

    Blend first three ingredients in food processor until smooth. Add remaining ingredients and blend until smooth. Serve with pieces of different types of fresh fruit.

    ENJOY.

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