Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. Its scientific name is Withania Somnifera and it grows in India, the Middle East, and parts of Africa. Ashwagandha is known as...

Sage is a powerful medicinal herb that has been used for centuries as a natural remedy. It's an incredibly versatile plant, with many different species to choose from, each offering its own unique healing properties....

  A study published in Neuropsychopharmacology tested the effects of Bacopa monnieri supplementation on cognitive processing speed and memory retention. The results showed that participants who took the supplement for 12 weeks had improved working...

Gotu kola, or Centella asiatica, is a plant traditionally used in Chinese and Indonesian medicine. Known as the “herb of longevity,” this plant is indigenous to the wetlands of Southeast Asia. Gotu kola is celebrated...

Brain fog can be caused by a number of factors including menopause, perimenopause, hormonal imbalances, stress, lack of sleep, poor diet and dehydration. If you're feeling foggy or fuzzy in the head, here are some...