• A study published in Neuropsychopharmacology tested the effects of Bacopa monnieri supplementation on cognitive processing speed and memory retention. The results showed that participants who took the supplement for 12 weeks had improved working memory, processing speed and attention.

• A study published in Evidence-Based Complementary and Alternative Medicine examined the effects of Bacopa monnieri on cognitive function in elderly subjects. The results showed that the supplement improved several cognitive functions, including memory and attention.

• A study published in Phytotherapy Research investigated the effects of Bacopa monnieri on stress, anxiety and cognitive performance. The results showed that the supplement improved mood and reduced anxiety in participants.

• A study published in the Journal of Ayurveda and Integrative Medicine looked at the effects of Bacopa monnieri on cognitive function in healthy adults. The results showed that the supplement improved several cognitive functions, including memory and executive function.

• A study published in Neurochemistry International evaluated the effects of Bacopa monnieri on learning and memory in Alzheimer's disease patients. The results showed that the supplement improved several cognitive functions, including memory and attention.

In conclusion, Bacopa monnieri has been shown to have positive effects on cognitive performance in both healthy individuals and those suffering from cognitive decline. It may thus be a beneficial supplement for improving mental clarity and focus. If you’re looking to improve your mental clarity and focus, Bacopa monnieri may be a great option for you.

References:

1. Stough, C., et al. (2008). Neuropsychopharmacology 33(7), 1531–1541.

2. Raghav, S., et al. (2006). Evidence-Based Complementary and Alternative Medicine 3(4), 417–426.

3. Roodenrys, S., et al. (2002). Phytotherapy Research 16(4), 300–306.

4. Pase, M., et al. (2012). Journal of Ayurveda and Integrative Medicine 3(4), 191-196.

5. Prakash, A., et al. (2011). Neurochemistry International 58(5), 439–444.