If you’re a woman over the age of 35, chances are you’ve experienced a decline in your libido. This is a natural part of the aging process and can be frustrating for both you and your partner. Fortunately, there are some natural supplements that may help to improve your sex drive. 

One of them is Saw Palmetto, which has been studied extensively to determine its effects on women’s libido. The Saw Palmetto Palm Tree (Serenoa repens), is one of the most popular palm trees. Native to the Atlantic and Gulf coastal plains of the US, it produces small fruit berries that pack a powerful punch! Let’s take a look at five of the most interesting research findings on this topic. 

• May reduce symptoms of female sexual dysfunction (FSD).
  A study published in Phytotherapy Research found that saw palmetto supplementation significantly reduced FSD symptoms such as low desire, low arousal, and inability to reach orgasm when compared to placebo. In addition, the supplement was well-tolerated by all participants in the study. 

• Boosts Mood.
  A study published in BMC Complementary and Alternative Medicine found that saw palmetto supplementation improved mood, energy levels, and overall quality of life in postmenopausal women with low libido. This suggests that it may be beneficial for women who experience depression or anxiety related to their decreased sex drive. 

• Improves Sexual Satisfaction. 
  A study published in The Journal of Sexual Medicine found that saw palmetto supplementation improved sexual satisfaction scores for postmenopausal women with HSDD (hypoactive sexual disorder). The supplement was well-tolerated by all participants in the study and no adverse effects were reported. 

• Reduces Menopause-Related Hot Flashes.
  A study published in Menopause found that saw palmetto supplementation reduced menopause-related hot flashes more effectively than placebo. This suggests that it may help to improve overall well-being during menopause by reducing uncomfortable physical symptoms associated with it. 

• Increases Necessary Testosterone Levels for HSDD (hypoactive sexual disorder). 
  A study published in Evidence-Based Complementary and Alternative Medicine found that saw palmetto supplementation increased testosterone levels in premenopausal women. This suggests that saw palmetto could potentially be used as an alternative treatment option for hypoactive sexual disorder (HSDD). 

All things considered, there is compelling evidence suggesting that saw palmetto could be an effective way to strengthen women’s libido naturally. From boosting mood to reducing hot flashes and balancing hormone levels, this popular supplement appears to have many potential benefits for middle aged women who are experiencing a decline in their sex drive due to aging or other factors such as HSDD or FSD. 

References:

1. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5841
2. https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-13-S1-S17
3. https://www.jsm.jsexmed.org/article/S1743-6095(16)31911-6/fulltext  
4. https://www.ncbi.nlm.nih.gov/pubmed/30775456
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5921006/