Superwomen Exercise One Minute Work-out

Superwomen Exercise One Minute Work-out

This is a simple but effective full body exercise to strengthen your core, lower back, glutes and shoulders and takes only 60 SECONDS.

Instructions: Lay down evenly with your front distributed evenly on the ground. Slowly and gently raise your arms and legs together off the ground.

Work-out & fitness instruction with CEO Founder Ann Barnes.

 


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