Superwomen Exercise One Minute Work-out

Superwomen Exercise One Minute Work-out

This is a simple but effective full body exercise to strengthen your core, lower back, glutes and shoulders and takes only 60 SECONDS.

Instructions: Lay down evenly with your front distributed evenly on the ground. Slowly and gently raise your arms and legs together off the ground.

Work-out & fitness instruction with CEO Founder Ann Barnes.

 

Diamond Push Ups Instructional Exercise

This variation on a push-up works your core, abs & shoulders and take only 60 SECONDS. Instructions: Standard push-up formation but the difference is you create a diamond shape with your hands that come together.Work-out...

Tricep Kickback One Minute Work-out

These tricep exercises tone your arms, shoulders & core, and take only 60 SECONDS. Instructions: Bend forward slightly in the standing position so your body is 45 degrees to the ground. Engage your core and...