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Diamond Push Ups Instructional Exercise

Diamond Push Ups Instructional Exercise

This variation on a push-up works your core, abs & shoulders and take only 60 SECONDS.

Instructions: Standard push-up formation but the difference is you create a diamond shape with your hands that come together.

Work-out & fitness instruction with CEO Founder Ann Barnes. 

 

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Back Extensions on Stability Ball

Back Extensions on Stability Ball

June 14, 2021

This workout will alleviate back pain, strengthen your upper back & neck and takes only 60 SECONDS. Instructions: Extend yourself facedown over a stability ball with toes planted firmly on the ground for balance. Start...
Superwomen Exercise One Minute Work-out

Superwomen Exercise One Minute Work-out

June 14, 2021

This is a simple but effective full body exercise to strengthen your core, lower back, glutes and shoulders and takes only 60 SECONDS. Instructions: Lay down evenly with your front distributed evenly on the ground....
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About us

Edica Naturals Founder, Ann Barnes, sought highly effective, plant-based solutions to her health issues and decided to create her own formulations when none could be found. She designed this 100% natural supplement line for like-minded women and men in need of simple solutions for optimal health and wellness.

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