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Back Extensions on Stability Ball

Back Extensions on Stability Ball

This workout will alleviate back pain, strengthen your upper back & neck and takes only 60 SECONDS.

Instructions: Extend yourself facedown over a stability ball with toes planted firmly on the ground for balance. Start with both hands making a hugging shape around the ball and gently stretch your arms back and above you. Repeat this motion slowly and gently.

Work-out & fitness instruction with CEO Founder Ann Barnes.

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Squat to Heel Rise Exercise for Calf & Core

Squat to Heel Rise Exercise for Calf & Core

June 14, 2021

"Tippy-toe sauce!" This is a great way to work on your calf muscles, glutes and balance and takes only 60 SECONDS.Work-out & fitness instruction with CEO Founder Ann Barnes.    
Diamond Push Ups Instructional Exercise

Diamond Push Ups Instructional Exercise

June 14, 2021

This variation on a push-up works your core, abs & shoulders and take only 60 SECONDS. Instructions: Standard push-up formation but the difference is you create a diamond shape with your hands that come together.Work-out...
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About us

Edica Naturals Founder, Ann Barnes, sought highly effective, plant-based solutions to her health issues and decided to create her own formulations when none could be found. She designed this 100% natural supplement line for like-minded women and men in need of simple solutions for optimal health and wellness.

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