Squat to Heel Rise Exercise for Calf & Core

Squat to Heel Rise Exercise for Calf & Core

"Tippy-toe sauce!"

This is a great way to work on your calf muscles, glutes and balance and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

 

 

Back Extensions on Stability Ball

Back Extensions on Stability Ball

This workout will alleviate back pain, strengthen your upper back & neck and takes only 60 SECONDS. Instructions: Extend yourself facedown over a stability ball with toes planted firmly on the ground for balance. Start...