Mint Mousse, Kale Chips and Truffles

Mint Mousse Kale Chips & Truffles

Terrific Truffles

I love the fact that you can have a truffle that is healthy and delicious. “Wow” friends and family with this simply and healthy truffle treat!


  • ¼ cup coconut oil, melted
  • ¼ cup agave or maple syrup
  • ½ cup cacao powder
  • 1 tablespoon coconut sugar
  • ¾ cup Delores hemp seeds
  • ¼ teaspoon vanilla
  • Pinch of rock salt
  • 2 tablespoons each of coconut cacao nibs and slow roasted hemp seeds(garnish)


  1. Melt coconut oil and mix in agave or maple syrup, cacao powder, coconut sugar, hemp seeds, vanilla and salt.
  2. Refrigerate for one hour, then take a tablespoon of batter and roll into balls.
  3. In 2 small bowls place coconut cacao nibs and hemp seeds in each, and roll the truffles in each (works even better if you put a dollop of agave/syrup on top of each truffle).
  4. Can be frozen. Keep in refrigerator up to 2 weeks.
  5. Makes about 20 truffles.

Ca-WOW Kale Chips

Kale is one of the best greens you can eat. It is a great source of fiber, highly alkaline and rich in vitamins and minerals such as vitamin A, calcium, beta-carotene, vitamin C, folic acid, vitamin B6, manganese, and potassium. These chips are not only tasty but are full of health benefits with high anti-oxidants, pure protein and immune boosting. WOW is right.


  • 2 bunches of kale (14-16 leaves)
  • ⅓ cup coconut oil
  • ¼ cup cacao powder
  • ¼ cup Delores hemp seed
  • ¼ teaspoon rock salt
  • ⅓ cup coconut sugar
  • 2 tablespoons coconut cacao nibs (or cacao nibs)


  1. Remove stems of kale, wash, pat dry and tear into strips (3-4 inches) and place in a large bowl.
  2. Melt coconut oil over low heat, cool and pour evenly over kale and hand mix together.
  3. In a separate small bowl, mix all of the remaining ingredients together. Then evenly sprinkle onto kale and mix with hands until all kale coated.
  4. Place in a dehydrator for about 4 hours. If you do  not have access to a dehydrator, then for oven baking: preheat oven to 350 degrees F (175 degrees C); line a non-insulated cookie sheet with parchment paper and bake chips about 10-15 minutes until the edges brown but are not burnt.
  5. Keep in an airtight container.

Magnifimint Mousse

This recipe is easy to make, tastes great, and has a number of Superfoods included in it. This is a good recipe to have as a super simple stand by!


  • 20 dates, pitted 1 cup water
  • 2 avocados, pitted and peeled
  • 4 tablespoons cacao powder
  • 4 tablespoons white ground chia
  • 2 tablespoons Delores hemp seeds
  • 3 large mint leaves
  • ¼ teaspoon rock salt


  1. Place dates in a large bowl and add 2 cups warm water. Soak for 3 hours or until soft.
  2. In a food processor, blend all of the ingredients together until the mousse is smooth and creamy. Add more mint if desired.
  3. Pour into four dessert bowls and serve chilled. Note: due to avocados this should be eaten same day made.