Vegan Cilantro Avocado Dip Recipe

This vegan avocado dip has a lively taste and is even better when combined with whole grain tortilla chips or slices of whole grain pita.  The cilantro is chock full of chlorophyll and fiber and is a good source of iron, magnesium, and mangles.  The avocado and hemp seeds provide rich good fats.

Avocado Dip Recipe:

• 1 cup roasted hemp seeds

• 1/4 cup brown rice milk

• 2 tbsp olive oil

• 1/4 cup lime juice

• 1 small clove garlic

• 1 tsp chili powder

• 1 plum tomato diced with seeds removed

• 1 ripe and diced avocado

• 1/ tsp sea salt (optional)

• 1 dash of hot sauce (optional)

• 1/2 cup vegan shredded cheddar cheese (optional)

Avocado Dip Instructions:

Blend first three ingredients in food processor until smooth.  Add remaining ingredients and blend until desired consistency.

ENJOY!