Low libido, or decreased sexual desire, is a common issue reported among middle-aged women. It has been linked to hormonal imbalance and can have a major impact on a woman’s quality of life. This article will look at the research around low libido and hormone imbalance in middle aged women, discuss the symptoms, and outline ways to address it.
What Causes Low Libido?
The exact cause of low libido is not always known, but it is often linked to hormone imbalances. Estrogen levels drop as women age. This decrease can lead to a variety of physical and emotional changes that can affect libido including vaginal dryness, hot flashes, night sweats, mood swings, depression, fatigue, reduced energy levels, and more (1). In addition to estrogen levels decreasing with age, rapid decrease of other hormones like testosterone can also play an important role in female sexual desire (2).
Other Causes: Lifestyle
Other causes of low libido include stress from work or home life; relationship issues; medical conditions such as diabetes or high blood pressure; medical treatments such as chemotherapy; lifestyle factors such as smoking or drinking alcohol; medications such as antidepressants; and psychological issues such as anxiety or depression (3). Understanding the underlying cause of your low libido is key to finding an effective treatment plan.
How Can I Address Low Libido?
There are several approaches you can take for addressing low libido due to hormonal imbalance. The first step is to talk with your doctor about any potential underlying medical conditions that may be contributing to your symptoms. They may recommend lifestyle changes such as exercising more regularly or eating a healthier diet. Supplementing with libido boosting plant-based natural solutions such as L-Arginine, Maca Root, Ashwagandha and Saw Palmetto are excellent places to Start! If necessary, they may also suggest taking supplements or medications for hormone replacement therapy (HRT) - but know the risks associated with this treatment before making this choice (4). In some cases, counseling may be beneficial for addressing any psychological issues that may be contributing to the problem (5).
Conclusion - Low Libido Help!
Low libido is a common issue experienced by many middle-aged women due to hormonal imbalances caused by aging. It can have a negative impact on quality of life if left untreated. Luckily there are several steps you can take towards addressing this issue including talking with your doctor about potential underlying medical conditions and lifestyle changes that could help improve symptoms. Additionally, natural plant-based supplements such as L-Arginine, Maca Root, Ashwagandha and Saw Palmetto often have excellent results. If more serious then hormonal supplements or medications for hormone replacement therapy (HRT) may be required. If you are experiencing low libido due to hormone imbalance then consider speaking with your doctor about the best treatment plan for you.