Giant Angelica (also known as Angelica Gigas, Korean Angelica, Angelica, Purple Parsnip or Dangquai), is native to Korea with many important compounds. Research studies suggest that the herbal supplement Giant Angelica can help with menopausal symptoms. Let’s take a look at five of the most promising findings!
Reduces Hot Flashes
A study published in the journal Menopause found that taking Angelica gigas extract daily for 12 weeks significantly reduced hot flashes in postmenopausal women compared to those who took a placebo. This indicates that using this herb could potentially provide relief from one of the most common and bothersome menopausal symptoms.
Improves Sleep Quality
Poor sleep quality is another common issue during menopause, but research suggests that Angelica gigas could be an effective remedy. One study discovered that taking 800 mg of Angelica gigas extract daily improved sleep quality in postmenopausal women.
Increases Bone Mineral Density
Low bone mineral density is associated with an increased risk of osteoporosis and fractures, both of which are more likely during and after menopause due to hormonal changes in older age. However, research suggests that using Angelica gigas extract might help counter this effect. In one clinical trial, taking 800 mg of this supplement for 24 weeks resulted in significant increases in bone mineral density compared to those who took a placebo.
Inflammation is a major factor behind numerous diseases and health conditions, including those associated with menopause such as cardiovascular disease and diabetes. Studies show that taking Angelica gigas extract could reduce inflammation levels in postmenopausal women.
Improves Cognitive Function
Finally, another benefit of using this herbal supplement is improved cognitive function among postmenopausal women. It’s thought that this may be linked to its anti-inflammatory properties since inflammation has been linked to cognitive decline over time.
All things considered; research suggests that Angelica Gigas could be an effective natural remedy for reducing some of the most bothersome symptoms associated with menopause—it’s clear from these findings why so many people are turning to angelica gigas as an option for finding relief from their menopausal symptoms naturally!
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