When our respiratory system is inflamed, breathing can not only become difficult but can often feel impossible. This creates an overwhelming panic as our breath is essential for life. This meditation along with Edica Naturals Respiroreleaf, is designed to help the listener gain some control by bringing energy into the lungs and helping to open up the pathways for more oxygen. It is also intended to bring peace and calm into our minds, allowing ourselves to effectively decrease inflammation and increase lung capacity.
00:00 Description and Overview
02:23 Meditation Begins