Guided Meditation for JointZen™ : Walking Meditation

Guided Meditation for JointZen™ : Walking Meditation

 

 

When we pair Edica Naturals' JointZen™ with a moving meditation, the mind/body begins to take over the healing process. Focusing our intention towards slow and deliberate movement of the muscles, helps to strengthen the fluidity of our joints. Enjoy this exercise and just "imagine" yourself moving, if movement is very difficult.

00:00 - Overview and Description

01:26 - Meditation Begins