Guided Meditation for JointZen™ : Strength Training Through Strength Mantra
When we are experiencing joint pain, the idea of even getting out of bed can seem daunting. Research has shown that the human mind can often override pain and start the body's own innate healing process, simply by visualization and self-talk (e.g., "In the name of my Soul, I AM GOING TO WALK"). When we say a personalized mantra out loud, over, and over and over again, the body/mind starts to believe it. This meditation can help strengthen this connection between body, mind, and physical achievement!
