May reduce symptoms of female sexual dysfunction (FSD)

A study published in Phytotherapy Research found that saw palmetto supplementation significantly reduced FSD symptoms such as low desire, low arousal, and inability to reach orgasm when compared to placebo. In addition, the supplement was well-tolerated by all participants in the study.

Reduces Menopause-Related Hot Flashes.

A study published in Menopause found that saw palmetto supplementation reduced menopause-related hot flashes more effectively than placebo. This suggests that it may help to improve overall well-being during menopause by reducing uncomfortable physical symptoms associated with it.

Reduced Intensity of Menopausal Symptoms

A 2018 study from Menopause found that maca may reduce menopausal symptoms such as hot flashes, insomnia, depression, and decreased libido by improving endocrine balance and hormonal functions associated with the aging process.

Increased Sexual Desire

In one study, women who took 6 grams of l-arginine every day for four weeks reported an increase in their sexual desire. The same study also found that taking l-arginine increased the number of orgasms experienced by the participants.

Enhances Metabolism and Weight Management

Alongside improving sexual function and easing menopausal symptoms, saw palmetto and l-arginine may boost metabolism. This helps with weight control and reduces bloating by increasing energy efficiency, contributing to overall health.